Our Classes
Find Your Practice
Six unique class styles, all designed to meet you exactly where you are. Whether you're brand new or deeply experienced, there's a class for you.
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Light
Hatha Flow
60 min
Beginner Friendly
Start your day with intention. A gentle energizing sequence to awaken the body and set a positive tone for the day.
Energy boostMental clarityMood lift
Book this class Moderate
Vinyasa Flow
60 min
Intermediate
Dynamic sequences linking breath to movement. Build strength, flexibility, and mindfulness in a flowing, meditative practice.
Builds strengthImproves flexibilityStress relief
Book this class 
Gentle
Restorative Yoga
60 min
Beginner Friendly
Gentle, supported poses held for deep relaxation. Perfect for recovery, stress relief, and nervous system restoration.
Deep relaxationNervous system resetInjury recovery
Book this class Not Sure Where to Start?
Our instructors are here to help you find the perfect class. Reach out or try our beginner-friendly Restorative or Morning Flow classes.